When thinking about their health, most people have a physical fitness plan in mind, fewer actually put it in action but what most of us still haven’t got a clear idea about a an overall well-being plan that includes the mental fitness as well.
The physical fitness industry has done a great job in raising awareness about the importance of physical fitness and has empowered people to become more proactive when it comes to their health whereas the mental health industry has mostly focused on risk reduction and symptom treatment.
The burning question nowadays is finding the way to practice both physical and mental fitness that will keep you happy and satisfied while at the same time, keep your stress levels in check and boost your physical fitness. Here are a few ways you can do exactly that.
Create a general well-being plan
Before you start with your workout regime, you should consider what it is that will help you function well emotionally, socially and psychologically. It’s a unique and complex concept that includes a sense of autonomy, mastery, purpose, connections to people and places and positive emotions. Most of us have an internal and unintentional wellbeing workout that helps us de-stress and stay healthy but unfortunately, due to a busy and stressful modern lifestyle, we often dismiss these activities.
In order to create your own sustainable health and happiness plan that is meaningful and helpful in navigating your sorrows, joys, opportunities and stressors, you need to combine several things – practicing gratitude and mindfulness, looking after the relationships in your life, staying true to your values and moving your body in ways that suit your needs.
Pick your ideal routine
Your first and most important step is choosing the appropriate fitness routine that can help you stay physically healthy and reduce your stress. However, the formula is different for different people – one person’s de-stressor could be a stress-inducer for others. This is very individual and personal so you need to find an activity that works for you and can relieve your stress. Question yourself and listen to your body and mind to see what it is that you enjoy doing. Some people prefer working out alone whereas other need a sense of community and togetherness so they choose to be surrounded by others in supportive groups. Whatever it is, it has to resonate with you to be successful.
Get all the help you need
Picking your workout routine isn’t enough – you need to get your eating habits in order as well. No amount of exercise can cancel out messy eating so make an effort to change your diet so it serves your purpose and not become another source of stress when you don’t see the progress you want. Ask for professional help in devising your meal plans if you feel you can’t do it yourself.
In addition, there are many supplements you can use to help you on your fitness journey. A lot of research has been done about the efficacy of pre-workout supplements that boost your energy and improve performance at the gym. However, people still get confused about choosing the right one. For instance, most people know about caffeine and its energy-boosting properties but when someone asks the question: what is Teacrine, there’s typically no answer. Getting the information you need can help you in figuring out what is a good fit for you so you can get the best results without stressing over them.
Both caffeine and Teacrine are naturally occurring chemical compounds that stimulate the nervous system and boost your energy levels. They can help in improving your mental clarity and cognitive abilities as well as your mood. The advantage of Teacrine over caffeine is that your body won’t build up tolerance to it even if you consume it regularly and there’s no need to increase the dose. Physical workout already has beneficial effects on your mind and body but with a Teacrine pre-workout supplement, you’ll have even greater improvements and feel more satisfied with the results you get which will, in return, decrease your stress level and improve the overall well-being.
Mind your breathing
Finally, all workout experts recommend you take a moment and breathe. Proper breathing technique is essential for correct performance of exercises but taking time before and after exercises to just breathe will also help you quiet your mind and de-stress. Your mind is an integral part of your well-being routine so make sure you’re aware of your breathing.
Being physically active and sticking to your workout routine are effective ways of relieving stress and boosting your happiness. See your workout as a gift to yourself and a way to take a timeout from everyday life. Combined with the practice of gratitude, mindfulness and proper nutrition, your will be able to ease the stress and improve your well-being.