Mental and physical health are closely knit together so that one affects the other. For instance, most people start losing weight when they are stressed. Similarly, when you are happy, you feel more energetic. Research also shows that people who demonstrate better mental health are physically fit and vice versa. A positive state of mind helps you reduce the chance of illnesses such as diabetes.
In most cases, people pay more attention to their physical health. However, taking care of your physical well-being is not enough; you must consider both when making lifestyle changes. Luckily, there are countless ways to simultaneously care for your mental and physical well-being. Some of those ways are mentioned below. Continue reading to know about them.
- Stay active
Physical activity is beneficial for your mental and physical health. Its physical health benefits, such as muscle strength, reduced body aches, and weight, can be felt easily. It is the mental health benefits that don’t get enough attention. Nevertheless, the mental health benefits of staying active in your daily routine are equally incredible.
Exercise reduces anxiety, fights depression, dispels negative moods, and improves cognitive function, such as attention. Regular physical activity also improves self-esteem, confidence, and sleep, increases stamina and energy, reduces weight and tiredness, etc.
- Stay away from harmful work environment
It is important not to work in a hazardous environment, such as an environment exposed to asbestos. Otherwise, you might catch diseases such as peritoneal mesothelioma (occurring in the abdomen lining).
- Cook your own meal
Cooking your own meals means getting a break from eating oven-heated pre-cooked meals. If you are not habitual in cooking your own meals, start by getting the hang of it. Cooks simpler dishes like pasta, sandwiches, omelet, or salads until you feel comfortable doing this chore.
Home-cooked meals offer surprising mental and physical health benefits, some of which are highlighted below.
- Your calorie intake gets significantly reduced as home-cooked food is often not high in salt, butter, or other fats. Restaurant-cooked meals are packed with sodium additives to create flavor.
- Food cooked in the house has fewer ingredients but is more nutritious, so you tend to consume fewer calories. Less calorie intake is associated with weight loss and better physical health.
- Cooking food in the house is also an opportunity to spend time with your loved ones. A home-cooked meal can gather all the family members in one place. Sitting together, even during mealtimes, is a way to promote inclusivity and attachment. It gives everyone a chance to discuss and share their daily activities and seek help and solution from each other. Due to all these benefits, cooking your own meals and eating together has therapeutic effects. It reduces stress, makes you calm, and improves your mood. According to a 2015 review, eating together reduces eating disorders, depression, and negative thoughts. Females are more likely to get more mental health benefits from family meals.
- Drink plenty of water
Drinking enough water must be your priority to live a healthy and happy life. Drinking enough water throughout the day offers tremendous mental and physical wellness benefits.
It saves you from dehydration, a condition that leads to constipation, unclear thinking, mood changes, kidney stone, and overheating of the body. Drinking plain water in place of sugary drinks helps you reduce weight by limiting your calorie intake.
Apart from the above benefits, water also helps improve muscle flexibility, cushions your joints, improves skin, and protect sensitive tissues in your body.
An adult should drink an average of eight glasses of water daily. However, the water intake can vary depending on your physical activity, weather, and overall lifestyle. If you are an athlete, who regularly engages in physical activity, you need to drink more water to keep your muscles healthy, considering that 80% of your muscle mass is made with water.
- Eat a well-balanced diet
Diet plays an integral role in keeping you healthy. Nutrients in a healthy and balanced meal plan give you the required energy to perform daily tasks.
Make sure to eat lots of fruits and vegetables as their regular intake is associated with decreased occurrence of various types of illnesses, including type-2 diabetes.
Include wholegrain varieties in your diet, including wholewheat pasta, brown rice, etc. Their fiber content is higher than the white carbohydrates.
Don’t skip fish, especially the one which is high in omega-3. Fish can provide your body with the proteins and fat it needs for its fortification. Fish containing Omega-3 also helps prevent cardiovascular issues.
Similar to the range of things you must consume to strengthen your body, there are things you must avoid for the same purpose. For instance, you must cut down on saturated fat and sugary foods. Too much consumption of saturated fats can increase your cholesterol, which harms your heart health.
Consuming sugar in the form of sugary drinks or snacks increases your chances of getting obese. It can lead to tooth decay too.
- Make time for self-care
Life is stressful and often makes it challenging to take care of yourself. This strain can be taxing for your mental and physical health. Therefore, self-care must be integral to your life if you want to spend it happily and healthily.
Make time to slow down and relax; it gives your body and mind time to recuperate their lost energy and make the necessary repairs. You can indulge in any activity you like during your downtime. Grab your favorite book and enjoy reading with a cup of coffee; take your pet for an evening stroll or play with it; talk to your friend over the phone; or simply snuggle in your bed and unwind.
You can visit a spa or salon and get yourself pampered; getting yourself a relaxing hair and neck massage are just a few of the many options available to you.
Improving your mental and physical well-being is integral to living a happy and disease-free life. Luckily, there are countless ways to satisfy your body’s mental and physical health requirements. Some of those ways are mentioned in the article above for your help.