Health and self-care tips for women aren’t goals, they are a part of a lifelong journey towards happiness and longevity. That’s why taking care of your physical and mental health should be your top priority throughout your life’s journey. That said, the need to emphasize your long-term well being tends to rise exponentially the more you progress through the chapters of your life, and especially when you reach and surpass the fifty-year mark.
When you cross that milestone, you are beginning a whole new chapter, one that brings new challenges you will have to prepare for and questions you will have to answer. That’s why today we are going over the essential self-care and retirement tips you need to know about in order to stay healthy and vibrant, and write your best chapter to date.
Banish unhealthy vices
Before you join a Zumba class and switch to a predominantly plant-based diet, consider some of the vices that might still be present in your daily routine that you should eliminate from your life for good. There is no better time to say goodbye to any and all unhealthy habits than when you surpass the fifty-year mark, because this is the time when you will start to feel the weight of any bad decisions you’ve made in your youth.
So, start by eliminating alcohol from your diet. Remember, no amount of alcohol is good for your long-term health, and even though an occasional glass of red wine is fine, you should stick to plain aqua and freshly-squeezed juices. Next, don’t smoke. It’s a nasty habit, it makes you look and feel older, and it raises your chances of developing severe health conditions down the road. And lastly, be sure to slowly eliminate junk food from your diet in order to feel healthier and energized.
Make it to all important checkups
If you don’t have this habit already, then you really should start examining your body and listening to what it is trying to tell you when you’re at home. But beyond weekly self-examinations in the shower, you should make it a habit and a goal to visit your doctor’s office on a regular basis throughout the year.
Now that you are entering your silver years, you need to keep close tabs on your heart health, mental health and acuity, bone-degenerative conditions such as arthritis and osteoporosis, and also get regular mammograms and dental checkups. Because remember, the sooner you find out that something might be wrong, the better your chances are of a full recovery.
Start planning a comfortable retirement
You might not be a senior yet, and you definitely might not feel like one, but now is the right time to start exploring your retirement options, and craft a detailed retirement plan. Concretely, you should decide where you’re going to live based on your needs and physical capabilities. For example, in Australia there is a trend where women are choosing to move outside of the big cities for their retirement, in order to enjoy this chapter of their life in a comfortable setting.
Smaller urban environments are not only cheaper to live in, but specialized retirement homes in Toowoomba and other towns on the map also offer everything retirees need to enjoy their senior years in style. Moving to retirement villages and homes is a sensible financial decision, especially if you’re currently living in a costly urban environment, so consider following the Aussies in their footsteps towards a more comfortable retirement.
Nurture your social life
People tend to drift apart over the decades, as everyone is following their own path and working towards their own goals. This is okay, this is a natural process, but that doesn’t mean that you shouldn’t make new friends or work on keeping old ones at your side.
Socialization is crucial for a thriving retirement and a life imbued with health and happiness, so work actively towards making new connections, involve yourself in the local community and important causes, and most importantly, don’t isolate yourself. Instead, have people over for dinner or host a party, it’ll make all the difference.
Eat healthy and be strong
Nutrition and exercise, these are the two keywords you should live by. It’s imperative that you introduce healthy foods into your diet in order to fuel your body with complete proteins, as well as healthy carbs and fats to support healthy processes in the body.
And speaking of your body, it’s also essential that you start exercising on a regular basis. You need fitness in your life now more than ever before, because regular exercise will slow down the aging process, preserve your bone density, and build the muscle mass necessary to keep you strong, healthy, and injury-free.
They say that some women age like fine wine, but that’s only true if you know how to care for your physical and mental well being. Women shouldn’t skip these important self care and health tips. Instead learn to live by them and you will have no problem paving the road to a thriving future, no matter your age.