Whether it’s on social media or in real life, you’ve surely noticed that people are increasingly turning to plants. They’ve realized that greenery comes with various benefits, so here are just some of the reasons why flowers are great for your wellbeing.
They will give you a boost of energy
You might already know that being in nature helps increase your energy levels. Seeing as how you might not always have a chance to go for a walk around the block or have a picnic in the nearby park, it’s a good idea to bring some plants into your home and embrace floral interiors. From houseplants like the fiddle leaf fig and pothos to fresh flowers like roses and dahlias, there are so many options you can use in your everyday surroundings to brighten up the space and make you more energetic.
Your productivity levels will rise
With more energy, you can also be more productive. As a matter of fact, studies have concluded that adding flowers and houseplants to your home and workplace can boost your productivity levels. So, if you have a home office, add a tall houseplant in an empty corner, place a vining one on a bookshelf, or put some cut flowers on your desk. That way, you will be able to stay on top of all your deadlines and have a lovely space as well.
You will also have better memory
Being surrounded by flowers can result in better memory too, which is another big benefit that will help both with work and other everyday obligations. Research shows that plants have the ability to increase your memory retention by a stunning 20%. As you might live in a busy city like Sydney where it’s not always easy to go for a walk in nature to clear your head, having some plants around the house is very useful. With a bit more space, you might even be able to start your own garden.
They can put you in a better mood
A good mood is crucial for your wellbeing. If you’re constantly feeling down, you are less likely to feel healthy. Fortunately, you can turn to plants when you need a mood boost. Studies show that being around plants can help you feel more positive as well as more relaxed. Due to such a variety of houseplants, you can find something that will suit every room in your home. From humid bathrooms to dark home offices, there are all sorts of plants that thrive in different conditions such as high humidity and low light.
You can alleviate stress
In addition to boosting your mood, plants can also alleviate stress. Whether it’s due to depression or being overwhelmed at work, most people often feel stressed and there is a somewhat easy fix to this. Invite some fresh flowers into your home and work on feeling more relaxed. What is more, you can also start a garden both indoors and outside. By working with plants, you can feel better. From watering them on a regular basis to getting rid of weeds and dead leaves, there are many tasks to think about if you want to keep your plants alive and all of them can help you feel less overwhelmed.
They can improve your mental health
By bettering your mood and lowering stress levels, you will also see that your mental health is improving. Remember to take in your surroundings, smell the fresh flowers, and enjoy the vivid colors. It’s the little things that matter when trying to keep a positive mental attitude. In case you’ve noticed that some of your friends have been struggling lately, you can also send them plant gifts in Sydney to show them that you are thinking of them even when you’re not talking to each other.
Your physical recovery can be affected
Plants also have the ability to affect your recovery. There are examples of hospitals using gardens to encourage faster recovery among patients. So, if you’ve just had minor surgery or are struggling with a cold, why not dedicate some time to your garden or simply look at nature? It is sure to get you back on your feet in no time.
They make the air healthier
Finally, you cannot overlook the fact that plants purify the air. While not all of them have the same capabilities, you can use the snake plant, spider plant, dragon tree, peace lily, and chrysanthemum to get rid of toxins in your home.
As you can see, flowers come with countless benefits. From being more energetic and productive to seeing an improvement in your mental and physical health, make the most of the opportunities that come with houseplants.
